I used to get SO hurt. And the wrong people (for me) knew EXACTLY how to get me. Because I was so gettable! I would churn on someone’s dig or negative comment for days. Have you ever felt this way? Sleepless over something that you know you took personally – but can’t get over?
I recorded this little piece for you this AM. Hope it helps…xoxo, Coach Jo
- Hurt people hurt others
- Make yourself impervious to emotional assault
- Seek the feel-good
- It takes two
- The Buddhist practice of ¨tonglen¨
- Meditation and reflection