Humor me as I ¨go first¨ with the Spring Fling!

Do you feel overwhelmed?

Does life feel heavy?

Maybe there’s a cloud of irritation following you around…

Here’s a solution.

A FREE 5-day Challenge designed to give you freedom and space:


It takes place virtually via email and Facebook, so you can do it from anywhere.

It will get you back to basics.

YOUR basics.

What serves you? What makes you happy?

It’s said that transformation is the shift in your perspective, which is what this challenge is about.

5 days of actions that will dramatically shift your mindset, so you feel more control of your life.

Spring Fling


If you are ready to shift your thinking and your life… join this challenge.
Take your life back!

Here’s what you will get:

  • For 5 days you will receive an email with transformational exercises
  • A private Facebook Group where you can share your experience and receive coaching and support
  • The challenge ends with a meeting-of-the-minds on a 45-minute webinar
Here’s what you will experience:
  • A feeling of manageability
  • More focus and clarity
  • A sense of relief
  • The experience of Freedom

The Spring Fling Challenge is led by two experienced coaches: Kate Crow and Jo Sawalha, who have more than 30 years of coaching experience between them.

¨Re-boot and renew…

Clear away the psychic and material clutter and experience the magic.

Take control of your life.

Sign up and have FUN.

Spring FLING…!¨ 

To sign up, click here! 

This challenge is FREE!

PS. Humor me as I ¨go first¨ regarding clearing out – watch me detach from half of my winter coats – out with the old, in with the new!

Why Should Anyone Hire a Coach?

No one single action, no moment in our time together, no simple explanation can describe the love I feel for this woman. As a friend of 20 years. As a respected client.

That’s what happens in coaching. There’s a deep friendship, either before or after the professional engagement – a friendship that lasts within and without the professional bounds. When Amy & I work, we work – when we play, we play. And we know what hat to wear when. As friend. As client. As coach.

I give you – Amy Botelho, journalist, comedienne, supreme human being…

¨Amy Botelho’s Testimonial: ‘Why Should Anyone Hire a Coach?’¨


PS. If this resonates with you, get in touch. Don’t wait. Your future begins today….


What’s Not Working & How I’m Dealing With It


  The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”  Socrates 

Ever find yourself doing things in a certain way? Because that’s how you’ve always done them? Isn’t it amazing how you somewhat stay in the same orbit in life, simply because you are doing all the same things you always did…?

I just came back from Easter vacation, skiing with Z(hubby), Sami (2nd grader), and Satya & Nicky (the 5-year old twins). It was just heaven. I noticed when I came back that I wanted to stay in vacation mode. Everyone got out the door in the morning a half hour late, because I wouldn’t snap into gear. Then, I wanted to start handling practical things, like stowing the skis and returning emails and schedule ¨stuff¨. That – rather than connect with you guys. Shame on me. I do not like to admit that.

The reason, I saw, was that it’s way easier to ¨knock things off the list¨. This is my pit fall. Every. Single. Time. And it’s SO my mom. Handling THINGS over connecting with people. The first words out of mom’s mouth when we got our puppy last week was, ¨but what about your traveling?¨ The second sentence was, ¨oh, but how much fun for the kids – and you¨. See? That’s what I do when on auto pilot.

Connecting takes something. It makes you raw. Puts you on the hook. Makes you vulnerable. But! Connection is currency. It’s the only thing that truly matters. In business, and ya’all know this somewhere deep inside, the only boss is the customer and your relationship.

Once I get going communicating though, once I start to connect, it puts me in my happy place. It’s like a steam train puffing to a start. I just have to get going. It doesn’t work for me not to connect deeply with people – so I make it a non-negotiable. I HAVE to. It’s a rule. Every day. When do you want to hide from people? Where in your life do you duck so you don’t have to connect.

Hit reply and respond, xoxo,

PS. If you read this and thought, ¨MAN, that’s me. I run from people any way I can,¨ I can help you. I have learnt a few tricks since I caught on to my auto pilot devil. Make sure to schedule an exploratory call with me about it. Don’t wait. It’s too important. DS.



iFixTuesday – Sense of Self

Zlatan came into the restaurant where Z and I dined last night.

He wanted to have a quiet bite with his family. However, there were some fans who insisted on an autograph. Hubby and I discussed it. Did they think his greatness would rub off on them by being seen together? Mastery is inspiring, no doubt. It takes something. Specifically, it takes passion and 10 000 lone hours of practice. You don’t have to sidle up to anyone else.

#beyourownmaster #achieveexcellence #believeinyourself #walkyourownpath #getsupport #getateam #zlatan #tenthousandhours #ahundredthousandhours#bestfootballerintheworld ?

Coach Jo

Trouble Getting Started?

Watch this:

PS. If you could get coaching on ANYthing, what would it be?

You too can fill out the survey and let me know:

This will absolutely guide my choice of subject matter for the next webinar!

And DO watch webinars, you guys. They’re SUCH a great source of free info and inspo!



Here’s Greta, my life saving au-pair.